Dance Fitness & Exercise Classes for Older Adults in Canberra
Music, movement and good company, tailored to your members. Kate Ford Fitness brings fun, gentle-to-moderate dance fitness and strength sessions to seniors centres, community centres, retirement villages and social groups across Canberra. Based in Weston Creek, we come to you.
Classes built around your group
No two groups are the same, so we start by finding out who your members are and what they'd love to do.
Sessions can include:
Low-impact dance fitness to favourite songs from every era
Strength and balance work to help members stay steady, strong and independent
Seated or chair-based options for members with limited mobility
Stretch and mobility to ease stiffness and keep joints moving
Every move has an easier option, so everyone can join in at their own pace.
BRING A CLASS TO YOUR CENTRE
Tell us about your group and we'll put together a program to suit.
More than exercise
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More than exercise *
Our classes are as much about connection as fitness. Members come for the movement and stay for the laughs, the music and the friendships.
We come to you: anywhere in Canberra, at your centre, hall or village
Experienced: Kate has been delivering movement programs to Canberra seniors' groups and community organisations for more than six years
Qualified: Certificate III in Fitness, with experience adapting classes for all ages and abilities
Flexible formats: regular weekly classes, short-term programs, or one-off sessions for events like ACT Seniors Week
Why centres choose Kate Ford Fitness
"Everyone is welcome. She makes accommodations for people, she's funny, and she manages to make everyone feel physically capable." Karen, class member
"She can adapt to all needs, is fun, and creates real community." Jen, class member