sweat. smile. repeat.

Music-driven classes designed to build strength, boost confidence and leave you feeling unstoppable — no experience, rhythm or fitness level required.

OUR CLASSES

POUND®

Rock out. Work out.

7pm Thursday’s

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A high-energy interval workout where every squat, punch and plank is matched perfectly to the beat. You'll build strength, endurance and confidence — training to the music, not just dancing to it — with modifications available so you can work at your own pace.

STRONG Nation®

Where strength meets rhythm 4pm on Sunday.

Book now

A high-energy interval workout where every squat, punch and plank is matched perfectly to the beat. You'll build strength, endurance and confidence — training to the music, not just dancing to it — with modifications available so you can work at your own pace.

Strength Circuit

Slow down, tune in, feel stronger. Currently offered on demand

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A weights-focused circuit class combining resistance training with functional movement patterns. You'll build muscle, boost bone density and leave feeling genuinely stronger — with coaching and modifications to suit every fitness level, from first-timers to seasoned lifters.

Stretch & Tone

Build real, functional strength. Currently offered on demand.

Express your interest

A gentler class focused on flexibility, mobility and light resistance work. Perfect for easing tension, improving movement quality and building a stronger foundation — ideal as a standalone class or the perfect complement to your higher-intensity sessions.

  • Kate creates a room of positivity. Everyone is welcome — she makes accommodations for people, she's self-deprecating, she's funny, and she manages to make everyone feel physically capable.

    Karen*

  • The community she fosters is supportive and friendly, full of people of all abilities and ages. Who needs a gym or a psychologist? She attracts and retains like-minded people — it's a community, not just a class

    Lara

  • I saw her do a demonstration at a school event and was inspired by her energy and smile.

    Sarah*

  • She can adapt to all needs, is fun, and creates real community. The community and the wonderful, professional instructor keep me coming back.

    Jen*

Got a Class in Mind? We Want to Hear It.

Kate Ford Fitness grows with the community that shows up for it — so if there's a class you're craving, let's talk.

This is your chance to shape the schedule.


Maybe there's a class we've run before that you'd love to see come back. Maybe it's something totally new — a format, a style, a vibe — that we haven't tried yet. Either way, we want to know.

Every great class at KFF starts with someone speaking up.