sweat. smile. repeat.
Music-driven classes designed to build strength, boost confidence and leave you feeling unstoppable — no experience, rhythm or fitness level required.
OUR CLASSES
POUND®
Rock out. Work out.
7pm Thursday’s
A high-energy interval workout where every squat, punch and plank is matched perfectly to the beat. You'll build strength, endurance and confidence — training to the music, not just dancing to it — with modifications available so you can work at your own pace.
STRONG Nation®
Where strength meets rhythm 4pm on Sunday.
A high-energy interval workout where every squat, punch and plank is matched perfectly to the beat. You'll build strength, endurance and confidence — training to the music, not just dancing to it — with modifications available so you can work at your own pace.
Strength Circuit
Slow down, tune in, feel stronger. Currently offered on demand
A weights-focused circuit class combining resistance training with functional movement patterns. You'll build muscle, boost bone density and leave feeling genuinely stronger — with coaching and modifications to suit every fitness level, from first-timers to seasoned lifters.
Stretch & Tone
Build real, functional strength. Currently offered on demand.
A gentler class focused on flexibility, mobility and light resistance work. Perfect for easing tension, improving movement quality and building a stronger foundation — ideal as a standalone class or the perfect complement to your higher-intensity sessions.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
Former Customer
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